10 Health Benefits Of Cobra Pose
November 5, 2022 ⚊ 1 Min read ⚊ Views 160 ⚊ BLOG
Practising yoga asana is an integral part of a yoga teacher training in Rishikesh. Asana is the effective method of grounding you and also help you to achieve that optimal state of health and wellbeing. It also prepares your body for meditation. Cobra pose or bhujangasanais a member of Surya namaskara and is one of the traditional yoga asanas that is referred in classical text of hatha yoga. In Sanskrit, the term bhujanga means snake or serpent and asana is referred to as a seat or pose. This invigorating backbend is named such a way that it resembles as a hooded cobra. Bhujangasana is one of the few yoga-asanas which give benefits to the entire body from head to toes. Cobra pose is a preparatory yoga pose that helps- your body to go into a deeper backbend. Bhujangasana has many therapeutic benefits and as you practice it step by step then you can reap several benefits from it.
