Art Has Mental Health Benefits By Laasya Sudhakar Palicha

August 16, 2022 ⚊ 1 Min read ⚊ Views 106 ⚊ NEWS

Laasya Sudhakar Palicha adults and children can both benefit from art therapy. Art therapy can help with stress management. For example, drawing, painting and sculpting are all known to reduce stress and increase mental calmness. Art can be a distraction from your daily life and distract you from your worries. You can focus on the art’s details and forget your worries. This mental relief is why art therapy is used for PTSD. Coloring books for adults is a popular way to escape stress and anxiety.

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