Healthystripe
No, electrolytes won’t break your fast. Electrolytes play a crucial role in the body and fasting has many benefits too. It helps you lose weight, reduce blood sugar, lower bad cholesterol levels and increase energy, among many other things. Infact, electrolyte drinks and hydration drinks provide many benefits for your body without breaking your fast. When you are fasting, your body may be missing our on important electrolytes and nutrients. Healthystripe
The latest posts from Healthystripe
Yes, eating snow dehydrates you. Though it may sound counter-intuitive, eating snow will not produce the same results. When you eat snow or ice, you....
https://healthystripe.com/blog/does-eating-snow-dehydrate
https://healthystripe.com/blog/does-eating-snow-dehydrate
Dehydration occurs when your body loses more fluids and electrolytes than it takes in, ranging from mild symptoms like extreme thirst to severe cases that....
https://healthystripe.com/blog/dehydration-and-abdominal-pain
https://healthystripe.com/blog/dehydration-and-abdominal-pain
