Anti-aging yoga postures and movements that stimulate the muscles, skin, and lymphatic system are part of face yoga. This method is intended to soften and....
https://www.yuvaap.com/blogs/facial-yoga-exercises-for-anti-aging/

Bright and glowing skin is however something that constant practice of yoga can help you with. Yoga helps by enhancing the blood flow towards the....
https://www.yuvaap.com/blogs/powerful-yoga-asanas-for-skin-whitening/

It is advisable to start your Gym Workout for Beginners with lightweight exercises and gradually increase the weights training before you become a fitness expert. The....
https://www.yuvaap.com/blogs/how-to-workout-in-gym-for-beginners/

Ayurveda finds some special tridosha balancing herbs that have a good impact on different doshas. According to Ayurveda, the nature of our body and the....
https://www.yuvaap.com/blogs/foods-to-balance-ayurveda-tridosha-vata-pitta-and-kapha/

Have you ever noticed a cat or a dog just after they wake up from their sleep? What do they do? They stretch, right? Interestingly,....
https://www.yuvaap.com/blogs/top-10-yoga-poses-with-animal-names/

In Sanskrit, the mudra is interpreted as the seal, a hand gesture. These hand gestures are also part of yoga and are known as yoga....
https://www.yuvaap.com/blogs/yoga-mudras-for-diabetes-patients/

The benefits of morning walks are no secret. If you are someone who does not mind waking up early, do not hesitate to tie your....
https://www.yuvaap.com/morning-walk-vs-evening-walk-which-is-better/

As the workforce becomes more competitive, organizations are recognizing the importance of employee health and wellness. Corporate wellness programs have become increasingly popular in recent....
https://www.yuvaap.com/blogs/corporate-wellness-program/

Yoga is a word that literally means yoke or union of your mind, body, and soul. It is also the best way to spend time....
https://www.yuvaap.com/blogs/couples-yoga-poses/