Emotional Eating: Understanding and Managing Your Triggers with a Holistic Weight Loss Coach

November 25, 2024 ⚊ 1 Min read ⚊ Views 14 ⚊ BUSINESS

In the discourse of personal health and wellness, emotional eating emerges as a prevalent barrier for many striving toward their weight management objectives. Defined as the consumption of food in response to emotional needs rather than physiological hunger, emotional eating frequently subverts goals for maintaining a healthy weight.

Read details: https://medium.com/@innerstrongfitness/emotional-eating-understanding-and-managing-your-triggers-with-a-holistic-weight-loss-coach-b6f835bbb5f4

Tags: Holistic Weight Loss Coach

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