How can a beginner start practicing pranayama safely and effectively?

April 16, 2024 ⚊ 1 Min read ⚊ Views 6 ⚊ BLOG

Pranayama is the practice of breath control, which gives us lots of physical and mental health benefits from practicing it regularly. As a beginner it’s important to understand how pranayama for beginners should be practiced while maintaining safety and effectiveness. In this blog “Beginners guide to pranayama”, We will provide you step-by-step guidance to help you begin your pranayama journey, making it easier to follow these foundational steps.

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Tags: beginner practicing pranaya, practicing pranayama

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